Volume 18, No. 2, 2021
Effect Of Package Training On Selected Physical Fitness Variables
Shabir Ahmad Malik , Dr. Surjeet Sing Bali , Sneha Choudhary
Abstract
The purpose of the study was to find out the effects of package training on physical fitness variables of PG students of physical education. To achieve the purpose of the study, forty male M P Ed students of Kashmir University were selected as subjects at voluntary and their age were ranged between 20 to 25 years. The selected subjects were divided in to two equal groups of twenty subjects each. Group I underwent package training for three days per week for twelve weeks. Group II acted as control that did not participate in any special training programme apart from their regular activities as per their curriculum. The following physical fitness components namely Speed, Muscular Strength Endurance and Cardio Respiratory Endurance were selected as dependent variables. All the subjects of two groups were tested on selected dependent variables at prior to and immediately after the compellation of training programme. The 0.5 level of confidence was fixed as the level of significance. T-test was used to find out the statistical significances of each age groups pre and post mean differences. The result of the study indicates due to varied packages of package (circuit training and plyometric training), Speed, Muscular Strength Endurance and Cardio Respiratory Endurance has been improved significantly.
Pages: 3086-3093
Keywords: package training, speed, muscular strength endurance and cardio respiratory endurance.